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Self-awareness is powerful! This Mental Health Daily Mood Tracker Notepad is designed to help you improve your emotional well-being. The simple act of writing down your emotions and moods on paper can help us track our moods on a daily basis as well as look for patterns in our mood. This notepad focuses on keeping track of your best days and to moving past the challenging ones by helping you identify and track your moods and feelings as well as daily challenges, successes and tasks
DETAILS: Half Letter Size 50 tear away sheets Measures 5.5 x 8.5 inches Printed on colored (20lb bond) (50lb text) paper Backed with heavy brown thick chipboard
